I wish I knew ... (wishes and regrets) (B1 Grammar)

Use wish + the past form to talk about a now situation you'd like to be different but can't change. The past form here doesn't mean the past, it signals "this isn't real".

wish + the past form, about now

wish I were (for everyone)

A wish works like the second conditional: with the verb be you can use were for everyone, including I, he, she and it. Both forms are real — I wish I was is completely normal in everyday speech, and I wish I were sounds more careful, so it's the safer choice in writing and in exams. Learn were, and expect to hear was.

Something already done: step back one more

The wishes above are about now. For something already finished that you regret, step the verb back one more: wish + had + the past participle. Compare: I wish I studied art is about now, and I wish I had studied art is about a choice you already made.

no will after wish

Never use will after wish. A wish is about a now situation you can't change, so it takes the past form, not will. "I wish I will ..." is always wrong; say "I wish I had ..." or "I wish I knew ..." instead.